Well, what can I say about last week???? It wasn't a great week eating wise, that is for sure! I did get a lot of exercises in, but all in all it didn't even weight it's self out. I ended up gaining 1.6 pounds last week.
I really need to focus on my eating! I am doing great with writing down what I eat, until after lunch. Then I just feel like I am so hungry and eat like I am not getting enough! I have also been eating a lot after dinner. It's like if I am not doing something constructive when I get home, I am eating. The worst time is after I get the girls in bed and JR and I are watching TV. I think I have just lost control, so this week I am going to put a leash on this and get it under control! On the plus side to my eating I have been getting in about 72oz or more water a day.
I have decided to do a Shakeology Cleanse. Last time I did one I did notice that it really helped me to gain control over what I ate. I also didn't crave as many sweet things after I was done with it. I am currently using the Greenberry and am hoping to get my Chocolate in tomorrow. The Greenberry is good, but I so prefer the Chocolate!!
My biggest goal for this week is to control what I put into my body!!
I hope that everyone has a superific week!!
6 comments:
I try to drink before lunch. Than I can't eat as much and get full sooner
Good luck on your food intake this week
Good luck with your cleanse. I haven't heard of that one before. I am doing the Cinch jumpstart and cutting out sweets, fats and other temptations for a few days has helped me to enjoy the good stuff in life!
Yes, not getting enough causes me to bust out into snacking later in the day. Have you been filling up on veggies and whole grains? Having raw veggies to munch on and lots of quinoa or rolled oats helps me feel full. Find what works for you.
Have a great week!
You're not alone in this. Keep focusing on what you're eating and I know you can do this.
good luck on your clense never heard of this one, would love to know how it worked!
I think we all share in the same struggle, doesn't help but it makes me feel better knowing I'm not alone.
Lucy is out hopping. Come on by when you get a chance Closer to Lucy!
You're doing great girl- good luck on this clense! You can do it!
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