Monday, February 7, 2011


Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days.


The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.


This can help you become healthier from the inside out. Internal health is the foundation to external beauty.

People are getting fantastic results ~ Lose weight, feel great!

The basics are as follows:
  • 3 SHAKEOLOGY Shakes a day (blended with water and ice)
  • 2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
  • 1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)

1 salad for dinner (lettuce, veggies, lean protein)
- 4 oz lean protein in salad (WHITE poultry or fish)
- Only Low Fat Dressings.

NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):
1 cup of green tea

Shakeology - 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

1 piece of fruit

Shakeology - 1 scoop, blended with ice & 8-10 oz of water
1 cup of green tea

Shakeology - 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing

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