Showing posts with label yoga event. Show all posts
Showing posts with label yoga event. Show all posts

Thursday, November 4, 2010

Winner of the Grow to Grow Yogiband is:


Result:

39

gretablau said...

Blogged about the giveaway! #1
http://middleagedjock.wordpress.com/2010/10/19/gretas-giveaways-post-giveaways-ive-entered/
October 19, 2010 4:56 PM

Congratulations Greta!!


The Winner of the $35 CSN Gift Certificate is:

Result:
122

Angel Jacklyn
October 23, 2010 6:04 PM

3/BLOGGED ABOUT THE GIVEAWAY @ http://hypnoticblend.blogspot.com/p/sponsored-giveaways.html
Congratulations Angel!!


Winner of the  Exhale Core Fusion Yoga Energy Flow is:

Result:
19

Jessica

October 19, 2010 10:07 PM

Subscribed to email feedburner

Congratulations Jessica!!

Tuesday, October 12, 2010

~Exhale: Core Fusion Yoga~ Review & Giveaway





Exhale Core Fusion Yoga Energy Flow with Fred DeVito and Elisabeth Halfpapp features a flowing, energizing, fast paced yoga workout! Fred DeVito and Elisabeth Halfpapp are the creators of Core Fusion and the founding team members of Exhale spa, who have transformed peoples bodies with exhale.

Let me tell you this is a great yoga workout! The first time that I did this one I was sweating like crazy, but loving it! Fred and Elisabeth lead you through five, ten minute segments, or you can choose to play them all for a full fifty minutes of some fast paced yoga!

Most of the yoga poses that is performed in this DVD are somewhat basic yoga poses, but with a little added umph to really get your body moving. I did this workout numerous times all the way through and also selected different segments. Most of the segments really focus on core work, but this is so an overall body workout. They also perform Chaturanga Dandasana or also called low push up, and let me tell you they are very challenging! I could only come down part of the way.

I would recommend this Exhale Core Fusion Yoga Energy Flow with Fred DeVito and Elisabeth Halfpapp for anyone who likes yoga and is looking for a great workout!




Buy It!

You can purchase Exhale Core Fusion Yoga Energy Flow  on Acacia's website for $16.99
Win It!

Acacia has kindly provided to giveaway a copy of Exhale Core Fusion Yoga Energy Flow to one lucky winner!!

Mandatory Entry:

You must be a follower of this blog! AND check out Acacia's line of DVDs and tell me another one that you would like to try!

Additional Entries:

"Enter to #win Exhale Core Fusion Yoga Energy Flow #workout DVD! http://bit.ly/aNhNlF" You may tweet once a day.
  • Blog about the giveaway and leave the URL- 5 entries
  • Become a follower of my other blog The Simple Jocabell Life- 3 entries(3 Comments)  
  • "Like"  The Simple Jocabell Life on Facebook- 3 entries(3 Comments)
  • Subscribe via Email to  The Simple Jocabell Life- 3 entries(3 Comments)
  • Enter any other Giveaway for the Yoga Event and leave me a comment as to which one you
This giveaway is open to US participants only. Please use separate comments for each entry. Include an email in the comments if it is not available in your Blogger profile. Winner will be chosen via Random.org. Ends October 29, 2010 at 11:59 est.


*I received Exhale Core Fusion Yoga Energy Flow from Acacia. I was not compensated in any way to write this post. This is my true, honest, simple review of this wonderful DVD.

Monday, October 11, 2010

CSN $35 Giveaway!!


CSN stores is an amazing company that I am sure by now that many of you have heard of. They have over 200 online stores where you can find everything from  cheap bedroom furniture to yoga accessories! CSN was kind enough to send me some great yoga accessories for this Yoga Event! I received a Gaiam Yoga Essentials Block, Gaiam 8' D-Ring Organic Cotton Yoga Straps, Gaiam Damask Printed Yoga Mat Bag, & Gaiam YogaKids 1 for Ages 3-6 DVD.


The Gaiam Yoga Essentials Block is an excellent block for beginners as wells advanced people the love to do yoga!
Here are some of the features of this great block:

•Yoga essentials block
•Lightweight
•Provides the stability needed for optimal alignment, deeper poses and increased strength
•Feel tight, don't risk injury
•Durable foam with a nonslip surface
•Available in the following colors: Purple, robin's egg
This block has really helped me with stretching! I have never been this flexible in my life.

 Gaiam 8' D-Ring Organic Cotton Yoga Straps

This strap has really come in handy with many poses, especially with Ardha matsyendrasan (Half Spinal Twist, advanced). I have been able to slowly bring my hands closer together, but still cannot quite get them together. This one will take alot of time to get, but this strap has really helped me to get closer.

Some of the Features:


•8' D-Ring organic cotton yoga strap
•Gaiam's durable 100% organic cotton webbing stretch strap is easy to thread and adjust thanks to its sturdy metal D ring
•8' strap available in natural only
•100% organic cotton webbing
•Helps you stretch and properly position your body in yoga poses
•Easy to thread and adjust





First of all I cannot tell you how much I love this bag! Being a sucker for Damask prints I saw this and I just had to have it! At first I was a little concerned if my mat would fit in this bag, but I was pleasantly surprised that it did!! There is actually plenty of room not only on the sides, but on the top when the mat is in the bag, just enough room for a change of clothes or a towel. Also to my surprise this bag features three more outside pockets! The larger pocket could holds my strap and towel, with more room to put stuff. I was also very surprised to find another pocket just for an ipod! It even has a little hole for your head phone cord to come out of. Another pocket has a zipper closure for any money that you may have.

Here are some other features to this great bag:
•Damask printed bag

•Drawstring closure
•Coordinating color and graphics help you to avoid bag mix-up at your studio
•100% cotton
•Shoulder strap
•Zippered pocket holds your keys or cell phone
•Printed damask design



I really want my girls to love and enjoy yoga as much as I do. Joc has always been trying to follow me with it and now Bella has also tried to follow me. In fact whenever I do practice when they are up, they are usually pushing me off the mat. They are trying to be like mommy and do what she does, so that is one of the biggest reasons for choosing this DVD, so that they can have their own yoga time.

This DVD is not only fun for the kids, but it is also a bit educational. Joc and Bella really have a great time with this DVD, when they aren't fighting for room on the mat. Note to self... will have to purchase another mat so they are not fighting over mine! Joc loves to do the whole thing through, but Bella, being only 2 it holds her attention for about 20-30 minutes. Bella is so funny trying to do the poses. Joc for the most part can do all of them well, *when she feels like it*. Mind you these two girls have some attitude! I have noticed that when they do practice this their attitudes are a little bit better than they were before they did the yoga.
Here are some Features:

•YogaKids DVD
•Features beloved instructor Marsha Wenig
•Taking cues from animals, trees and the nature of the world
•3 to 6 year-olds follow she guides creatively-adapted yoga basics set to playful original songs
•Building a sense of accomplishment with every pose
•Give children build physical fitness self-confidence challenge coordination and imagination
•20 basic yoga poses recreated for 3 to 6 year-olds
•Follow-the-leader approach with safe, expert instruction
•Activities to build coordination, confidence and imagination
•40 minutes DVD


Win It!

CSN Stores is giving one of my readers a $35 gift certificate!

Mandatory Entry:
You must be a follower. AND tell me what you would spend your gift card on!- 1 entry

Additional Entries:
"Enter to #Win a $35 CSN gift certificate! http://bit.ly/a3enLY " You may tweet once a day.

This giveaway is open to US and Canada participants only. Please use separate comments for each entry. Include an email in the comments if it is not available in your Blogger profile. Winner will be chosen via Random.org. Ends October 28, 2010 at 11:59 est.

*I received these items for review purposes only and was not compensated for this post. This is my honest, simple opinion.

Friday, October 8, 2010

Grow to Grow- Review & Giveaway




Practicing yoga can be a great stress reliever as well as a mind and body opening experience. When doing yoga the less that you have to worry about is better. I always practice when my girls are fast asleep at night that way I don't have any distractions to worry about, except for my little hairs that constantly fall in my face! Not that long ago I had bangs and I am currently trying to grow them out, so they are constantly in my face. This can be very annoying and frustrating at times when I am trying to fully relax into different poses. 

This is were Grow to Grow comes to the rescue to solve this little issue.  Grow to Grow features great Yogibands to hold back those loose little hairs that can be very aggravating when doing yoga. These are also wonderful to help with that perspiration that you also may develop during some faster paced movements. She offers an array of colored Stretchy Yogibands to be a little less distracted when practicing yoga.



I received  a Stretchy YogiBand in Lake. The color Blue affects us physically by calming & sedating us, cools, and also aids intuition. This particular color has always been my favorite and when I received it I was totally thrilled! The first time that I used this YogiBand I was thrilled! Not only did it keep away my loose hair, but it also absorbed some of my perspiration. I have not only been using it to practice yoga, but also during working out.

Buy It!
You can purchase your own YogiBand at Grow to Grows etsy store in the color of your choice for only $7!

Win It!

Grow to Grow has given me an extra YogiBand to giveaway to one lucky reader!! The winner will receive a Moss YogiBand! HOW THE COLOR GREEN AFFECTS US PHYSICALLY:
* Soothes
* Relaxes mentally, as well as physically
* Helps alleviate depression, nervousness, and anxiety
* Offers a sense of renewal, self-control, and harmony
-www.sensationalcolor.com

Mandatory Entry:
You must be a follower. AND tell me which other YogiBand color that you like!

Additional Entries:
"Enter to #Win a YogiBand in the #Yoga event!  http://bit.ly/9yaYqe" You may tweet once a day.

This giveaway is open to US participants only. Please use separate comments for each entry. Include an email in the comments if it is not available in your Blogger profile. Winner will be chosen via Random.org. Ends October 25, 2010 at 11:59 est.
* I was not compensated in any way to write this post. I received a YogiBand for my honest, simple opinion to review. I will be shipping the winner the Moss YogiBand at my own expense.

Thursday, October 7, 2010

~Daily Energy: Vinyasa Flow Yoga~ Review & Giveaway


I was so excited to receive Shiva Rea's Daily Energy: Vinyasa Flow Yoga from Acacia. Acacia is such a wonderful company. They have become one of the leading distributors in original and authentic yoga, fitness, and wellness DVD programming in only four years! Some of their best selling lines include Core Fusion, Shiva Rea, Hemalayaa: Bollywood Dance, Yoga to the Rescue, Step-by-Step, Weight Loss, Fit in 5, and Dance and Be Fit DVD lines and the first workout from Bethenny Frankel, Body by Bethenny. Acacia also features some amazing nature-oriented products!

I just love Shiva Rea's Daily Energy: Vinyasa Flow Yoga! I have just been doing the P90X Yoga, and that has been ok, but I don't always have the time to work it into my schedule when I would like to do yoga due to the fact that it is almost 90 minutes in length. I was so excited to be able to review this DVD by Acacia, because you can customize your yoga workouts with the Yoga Matrix! You can select from 7 different practices that are 20 minutes in length or you can choose one of the Pre-Set Practices.

One of my favorite combinations from the Yoga Matrix is:
Chakra Namaskar- 20 minutes
Forward Bends- 6 minutes
Shanti- 20 minutes
Lunar Meditation- 5 minutes
Shavasana- 5 minutes
Total minutes 56

I love to do this combination before I go to bed. It is so relaxing and really de-stresses me from a long day with the kids. Chakra Namaskar and Shanti are two of the 20 minutes practices that are a little less intense from the other practices. The other practices are a bit more intense.  Shiva also does some more difficult poses that may require a yoga strap if you are a beginner to yoga.

At first some of the poses I was not able to do, but with a little bit of time and practice I have been able to achieve some of the poses that I was not able to when I first started this DVD. I don't think that I have ever been this flexible in my entire life as I am now. My back has never felt better. When I was pregnant with my last daughter I developed severe back pain and it has taken awhile for this pain to actually go away. This has really helped me with releasing the stress that I tend to carry in my back.

This is a great combination for a great morning wake up!
Fire- 20 Minutes
Core- 7 Minutes

Fire is a fast paced calorie burning routine that really lites your fire in the morning. It is also great for an afternoon workout as well.

Overall, this is a wonderful Yoga DVD and I would totally recommend this to anyone that loves to practice yoga!

Buy It!
You can purchase Shiva Rea's Daily Energy: Vinyasa Flow Yoga on Acacia's website for $19.99

Win It!

Acacia has kindly provided to giveaway a copy of Shiva Rea's Daily Energy: Vinyasa Flow Yoga to one lucky winner!!

Wednesday, October 6, 2010

~ALO- air.land.ocean~ Review & Giveaway



  One essential that is needed to practice yoga is some great clothing. Some characteristics of yoga clothing that you should look for is-

  • Somewhat form fitting
  • Breathable fabric
  • Sweat absorbent fabric
  • Strectchability of the fabric
When I first discovered alo clothing, I was not only in love with their beautiful designs, but also by their mission. alo stands for air, land, and ocean, and they believe in protecting these great elements by being as green as they possibly can. alo strives with every part of their being to help the planet and I do believe that they have achieved this!
alo Mission:
Create high performance, stylish lifestyle wear with outstanding function, designed and produced with minimal impact on the environmental elements alo stands for: Air. Land. Ocean. We provide customers with a choice that is respectable of the environment with out sacrificing fashion.
alo not only uses solar power, but also
Natural Cleaning Products, Green Office Supplies, and utilizes Eco-Friendly Fashions that are not only stylish, but also Eco-friendly!
alo generously sent me a Double Layer Yoga Tunic in Black/Granite and also a pair of Bamboo Legging in Black. As soon as I got these I tried them on and totally fell in love!

The Double Layer Yoga Tunic is made of 67% bamboo, 27% cotton, & 5% spandex. Let me just say that this is the first time that I have ever felt any fabric that is made of bamboo. Well, let me tell you it is one of the softest and silkiest things that I have ever felt besides actual silk. The bamboo is not only soft and silky, but also antibacterial, hypallergenic, and naturally wicks away moisture. I was totally shocked the first time that I wore this for yoga and my workouts! Usually my clothes are hanging on me covered in sweat, but this was not the case with my alo Double Layer Yoga Tunic! It was just slightly damp nothing like my regular clothing.

The Double Layer Yoga Tunic is criss crossed with the black fabric. Then underneath is a grey tank that is attached to the bottom to create a beautiful design. This top is also very versatile. I can wear it working out and then just throw on a pair of jeans and still look great! I actually had to do this because I was running a bit late picking up my daughter from school. I just love to wear this top any wear that I go!


I also received a pair of Bamboo Leggings and they are made of 68% Bamboo, 28% Cotton, 4% Spandex French Terry. I just love these as well for the same reasons as the top! These leggings come about to your mid calf and have two open holes on the bottom outside calf that are attached with buttons. These are super stretchy and perfect for practising yoga! You could also wear these out as well. Just put on a long tunic and you would be set to go!

I hope that you fall in love with alo as much as I have!
BUY IT!

You can purchase the Double Layer Yoga Tunic on the alo site for $65.00. The Bamboo Leggings you can also purchase for $52.00.
 alo not only offers women's clothing, but also men's. They have a wonderful selection that you can choose from and purchase directly from their site.

WIN IT!

alo has kindly provided a Bamboo Short Sleeve Tee to one lucky winner!! The retail value of it is $30 and it is made of natural, sustainable materials.  It is also antimicrobial and utilizes Stretchflex technology.


*I received Double Layer Yoga Tunic and also a pair of Bamboo Legging. I was not compensated in any way to write this post. This is my true, honest, simple review of these wonderful clothes.

Tuesday, October 5, 2010

~Aurorae~ Review & Giveaway




In order to start practicing yoga, you really need a great mat. Aurorae Yoga has the perfect mat for your practice. When I first started practicing I did not have a mat and it was a bit uncomfortable at times with some asanas. A yoga mat also helps you to maintain proper alignment as well as helping you to keep your balance. The wonderful people at Aurorae Yoga were kind enough to send me one of their mats as well as Slip Free Rosin Bag & a Sport Sweat Towel for review.

I received a Violet mat which means Spiritual, Soothing, Calming, Telpathic, Healing, Relief & Meditative. I have always been one to believe in color meanings. So this mat was perfect for what I wanted to achieve while practicing yoga. Aurorae has a variety of different colors to choose from to achieve your ultimate yoga experience.

The mat is extra long so you can you have ample amount of room for movement. Even when laying in Shavasana the mat is long enough to accommodate the length of my 5'4" body. I have the original hardwood floors in my house and they can be a bit hard on the joints at times, but with this Aurorae mat being 1/4" thick it has been a life saver on my joints. It's even very comfortable just to lay on it. My two girls love to try and do yoga poses with me on the mat. In fact the youngest(2) sometimes likes to kick me off my mat just so she can do it herself, its to cute.  Yoga is not the only practice that you can use your mat for, in fact I have also been using it for floor exercising as well! Since receiving my mat I have used it just about everyday and it has been holding up strong!


The Slip Free Rosin Bag is somewhat essential in order to keep your hands from slipping. The first time that I used my mat I set my Rosin Bag and Sport Sweat Towel next to my mat just in case I might need them. My hands got a bit sweaty so I wiped them off with my Towel, went to reach for my Rosin Bag, and it was gone... I looked around my mat, and the Rosin bag was not to be found. Then I heard my dog chewing on something. I went to investigate and sure enough he was chewing on it! I snatched the Rosin Bag up expecting there to be holes all over, but to my surprise it was just a bit wet and nothing else! The Rosin bag did dry out and was as good as new. Now I lightly pat my mat and hands with the Rosin Bag before I begin my practice. The Sport Sweat Towel has also been very handy to have! Often when doing different Vinyasa flows I tend to perspire a lot, so having this towel close by my mat is a must! It is also the perfect length to just drape around the neck to absorb the perspiration even when I am on my elliptical!


Aurorae Yoga is such a wonderful company!
We cannot stress how important each of our customers are to us and will do our best to meet or exceed your trust and support. To prove this, we were awarded an Amazon Top seller 2009 certificate for providing exceptional shopping experiences for our customers (in other words, A+.)
Aurorae yoga offers extra long and thick yoga mats, as well as yoga bags and yoga accessories such as their Slip Free Rosin Bag, Sport Sweat Towel, Yoga Bag “The Mat Sak,” Yoga Strap, Yoga Block & Yoga Mat Wash. Visit auroraeyoga.com for detailed product descriptions.

Buy It!

You can purchase your very own Aurorae yoga Mat for $34.95.  You can also purchase the Slip Free Package (Yoga Slip Free Rosin Bag with Sport Sweat Towel) for $14.95.

Win It!

Aurorae is so generous that they are offering one lucky winner a basic mat in the color of your choice and a Slip Free Rosin Bag!

Monday, October 4, 2010

Yoga Event Day 1


Awhile back ago I received the book 27 Things to Know About Yoga (Good Things to Know). I had won it in a giveaway hosted by Jennifer from Running With Cake. This book was my inspiration to do this Yoga Event. Before that though I had started to get back into doing Yoga. P90X Yoga to be exact. I had borrowed a friends copy of it and have fallen totally in love with yoga.

At first, YES I was very sore, but I was using muscles that I have not used in years. In fact some of the poses I could not even do at first. I had always been somewhat flexible throughout my life and now that I had not been doing much of anything for the last few years had really caught up with me. This was a real eyeopener(as well as a "hip opener" lol) for me that I really need to get my body back. As a child I was active in ballet, swimming, and softball. I had always preferred a more "solo" type of sports and yoga is just that.

Yoga can awaken your inner you in a way that you cannot imagine, if you let your mind go into it. It is truly a HUGE stress reliever for me. A lot of times I will do yoga at night after I get everyone into bed. After a long crazy stressful day yoga is a godsend. It not only relaxes me, but also somewhat lowers my blood pressure. I have had high blood pressure for about the last 4 years. I am not saying that this can happen to everyone, just that it has lowered my blood pressure. I have become more focused and a bit calmer from doing yoga. So now if I have had a bad, stressful day I just turn to yoga to put me at peace.

Yoga has been a life saver for me the past few months and I am totally in love with it. I am not only doing this Yoga Event to celebrate my passion for yoga, but to also educate and hopefully inspire you to try yoga. I love yoga and I hope that you will too!

In honor of my inspiration I would also love to pass the book along to a luck winner! I will tell you it's not in perfect condition, but it is very readable. This book is wonderful for someone just starting yoga, like I was. So I hope that you will be inspired to start yoga!!


Mandatory Entry
  • To kick this off just leave me a comment on whether or not you have done yoga before.
Open to US only. Ends October 16, 2010 at 11:59 EST.

Disclosure: I won this book in a contest and I am giving it away to one lucky winner. I will be paying the sipping expenses.

Wednesday, September 22, 2010

Weekly CheckIn- 9/22

The last few weeks have just been crazy. With Joc starting back to school, taking care of gram, and Bella just about to enter the terrible 2s(let me tell you she is already there!) I am starting to feel like a chicken with my head chopped off running in all different directions. I know I should not be complaining because alot of you others out there work and take your kids to all sorts of activities and I have a great respect for all of you! Finding a balance between my family, blogging, and fitness has been a tough challenge for me these last few weeks.

My husbands step father got our girls some new bedroom furniture. Before my oldest daughter had a daybed and the youngest had her crib turned into a toddler bed. Now there room isn't quite that big and with all the furniture and toys it was just a nightmare. So he got the girls a bunk bed that has drawers underneath, a dresser, and a desk that has a huge hutch over it. It is really beautiful! Well you know who had to clean out the entire room? Any guesses? ME! I took everything out except the daybed because I couldn't get it apart. The bolts were in way too tight. The NEW furniture got moved in and the bed couldn't quite fit against the one wall because my hubby hasn't taken out the air conditioner yet so the bed was somewhat floating in the room, thus I was unable to put everything else back into their room...I couldn't take the rest of my house having clothes, toys and furniture everywhere! Wasn't that the point of the yard sale last month? to get rid of this stuff. Well, after enough complaining, well, not much maybe once a day I would remind JR to take the air out and put the bed back so I could get everything in order. He has been under alot of stress as well, so I have to tread lightly. Sunday he took the air out and put the bed back!! So everything is now back in order, for now anyway.

Sorry if I have been venting a bit, but it feels good to let it go...

 For the Shinkvivor Challenge I calculated that I needed to get in 81 oz. of water a day. I surpassed that everyday of the challenge! Total water intake 542 oz!

Total Miles: 18.05
Eating wise it could have been better...but
Over all my fitness routine that I have planned out is working well. Here is what I did last week:

Monday:
  • 30 minutes Elliptical
  • 50 minutes Slim In 6- Ramp It Up
Tuesday:
  • 30 minutes Elliptical
  • Moved EVERYTHING out of the girls room to make way for new bunk bed, dresser, & desk!
Wednesday:
  • 30 minutes Elliptical
  • 50 minutes Slim In 6- Ramp It Up
Thursday:
  • 30 minutes Elliptical
  • 25 minutes Slim In 6- Start It Up
Friday:
Saturday:
  • 2.5 miles Elliptical
  • Walked to the park with the girls 4.13 miles
  • Water- 108 oz.
Sunday:
  • 4.05 miles Elliptical
  • 50 minutes Slim In 6- Ramp It Up
  • Water- 108 oz.
Monday:
Tuesday:
  • 3.02 miles Elliptical
  • #Tworkout
  • Water- 108 oz.
Some how I managed to get all of this in. This week has been even more of a struggle... I have been feeling like 'why even bother to do this' the last few days. I don't know why I have been feeling like this, but I have been pushing myself through it. If I don't want to get on my elliptical I keep telling myself that I have to do this for me and my family. One thing that I have been doing to keep me going on the elliptical is reading a book. If I'm not reading I keep and eye on the timer and time just seems to go nowhere. Reading on the other hand makes it fly by.

 Weight: 161

Hey guess what?
I've lost 1.8 pounds!

Measurements:

Waist- 38 Same
Hips- 38 Same
Right Thigh- 22 Lost 1/2 inch!
Left Thigh- 22 Lost 1/2 inch!
Right Arm- 12 Same
Left Arm- 12 Same

My Goals for this week:

  •  GET OUT OF BED!
  •  Keep pushing myself to get through this
  • Keep up the water intake
  • Eat healthy
By the way don't forget about the Yoga Event! I have gotten a lot of great products that I am so in love with and I can't wait to share them with you all!!


GO PURPLE POWER SHRINKERS!!

Thursday, September 9, 2010

Yoga Event Preview.....

Here is just a preview of some of the wonderful companies that I will be working with for the Yoga Event!!
I hope you are just as excited as I am!!


















Saturday, September 4, 2010

~Yoga Event~

Starting October 4 I am going to be doing a Yoga Event!! I am so excited about this and I hope you are too!! There will be reviews and giveaways as well as important information about yoga. I will be running this event on both of my blogs, The Simple Jocabell Life and Simply Fitting Into Life...and my old jeans so that will give you more chances to win!

Yoga has become a new found passion of mine. I hope that you also will develop a passion for yoga as well!



Feel free to grab the button!