Well, what can I say about last week???? It wasn't a great week eating wise, that is for sure! I did get a lot of exercises in, but all in all it didn't even weight it's self out. I ended up gaining 1.6 pounds last week.
I really need to focus on my eating! I am doing great with writing down what I eat, until after lunch. Then I just feel like I am so hungry and eat like I am not getting enough! I have also been eating a lot after dinner. It's like if I am not doing something constructive when I get home, I am eating. The worst time is after I get the girls in bed and JR and I are watching TV. I think I have just lost control, so this week I am going to put a leash on this and get it under control! On the plus side to my eating I have been getting in about 72oz or more water a day.
I have decided to do a Shakeology Cleanse. Last time I did one I did notice that it really helped me to gain control over what I ate. I also didn't crave as many sweet things after I was done with it. I am currently using the Greenberry and am hoping to get my Chocolate in tomorrow. The Greenberry is good, but I so prefer the Chocolate!!
My biggest goal for this week is to control what I put into my body!!
I hope that everyone has a superific week!!