Last week went well, I think... Although, the scale didn't think so. Last week was officially the last week of Turbo Fire, so it was really light with the exercises and I did more yoga.
Here is what last week looked like:
Monday
Ran 2.17mi
Tuesday
Fire 45EZ
Wednesday
Fire 55EZ
Thursday
Yoga
Ran 2.28
Friday
Yoga
Ran 2.03
Saturday
Fire 45EZ
Sunday
Rest
Food wise I didn't think I did all that bad either, except that pizza Saturday and a sweet roll Sunday. Frustrated, but ya know I am over it! I am working on a spreadsheet of the last few weeks and I am going to see just how much I need to eat and work out to reach the goals I want to achieve.
So here is my weight: 145.8 down .2 pounds from last week. BOOOOO. Oh well this week I am going to rock it!! By the way I signed up at the YMCA so I can get my swimming on!! I went today and ran on the treadmill and biked! It felt great!!
I hope that everyone has a great week!!
3 comments:
There is nothing wrong with maintaining. For the last year I've watched the scale bounce up and down and all around. I still am trying to figure out the eating part. The working out part is not a problem.
I hope that you enjoy the swimming! I practically chomp at the bit to get into the water!
Sarah
TheWeatheredWord.blogspot.com
good job on the GREAT workouts!
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