Fat Secret- Calorie Counter

For the last week or so I have really been hitting it hard on my food intake. I wasn't quite sure as to how many calories I should be eating. I started using My Fitness Pal. It's really great! I found out that I should be eating about 1400 calories a day.

I started using it and well didn't get very far with it because unfortunately they do not have an app available for a BlackBerry. So, I started logging on a check book register, until I discovered an app for my BlackBerry! It's called Fat Secret! This app is so awesome and I just love it! 

It has just about any kind of food you can imagine on it! If you cannot find a food then you can simply just add it in. This is a super easy to use tool to help you track your calories, exercise, weight, and it also has a food diary. You can even go to the site and track everything there as well. I was even surprised to find out that they even have an app for it on Facebook! 

It also keeps a calendar and tracks how many calories you have consumed for the week. It really helps me to stay on target with my goals. I have gone over a bit, but I think I am doing really good with it. This is one tool that I highly recommend to anyone! I give it 4 out of 5 stars!! The only thing that gets me is that you cannot track how much water you consume, but other than that I love this app!!

Here is what I ate today!!

total calories: 1435
This is some of what I ate  This is exactly what I ate	RDI(%) Sod(mg) Fat(g) Carbs(g) Fiber(g) KCals 102 3544 62.45 181.01 27.0 1435 Edit Preferences

Breakfast 18 1 2.89 53.95 7.1 255

1 medium Bananas 8 1 0.39 26.95 3.1 105

1 serving Old Fashioned Oats 11 - 2.50 27.00 4.0 150

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Lunch 38 1544 31.71 49.73 7.2 528

8 medium Baby Carrots 2 63 0.11 6.59 1.5 28

2 stalks medium Celery 1 64 0.14 2.38 1.2 12

1 cup, seedless grapes 8 3 0.26 28.96 1.4 110

2 servings Light Cucumber Ranch Reduced Fat Dressing 7 1040 9.00 6.00 - 100

1 serving Pink Salmon 5 360 2.00 - - 70

1 serving Romaine Lettuce 1 - 0.20 1.80 1.1 8

1 serving Walnut Halves and Pieces 14 - 20.00 4.00 2.0 200

3 cups Water - 14 - - - -

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Dinner 41 1969 22.85 70.33 12.7 572

1 serving Artisan Ovens Savory Herb with Rosemary & Basil FlatBread 10 240 3.00 30.00 8.0 140

2 servings chicken tenderloins 24 1200 18.00 24.00 - 340

1/2 cup pieces or slices mushrooms 1 2 0.12 1.15 0.4 8

1 serving prego 5 480 1.50 13.00 3.0 70

2 cups spinach 1 47 0.23 2.18 1.3 14

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Snacks / Other 6 30 5.00 7.00 - 80

1 serving Pure Coconut Milk 6 30 5.00 7.00 - 80

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