Monday, January 3, 2011

Monday 1/3

All I can say is it's been a Monday after a vacation. I swear I tossed and turned all night long! For what reason, I have no clue! I have been sleeping wonderful for a long time, but for some reason I just could not last night. Anyway, December is gone and I don't wish to even think about it. I am just moving forward and looking up!

If you are not on some sort of a schedule get on one!! I think that is the whole reason for why my December was not a very good month at all. I have officially started Turbo Fire today and I am feeling so much better already! I also did some yoga last night as well and that was just amazing! I love yoga! I am going to go back to scheduling my workouts and I have my Turbo Fire workout schedule posted on the wall to really hold me accountable. I think I am also going to be throwing in some more strength training in there as well and definitely yoga a few times a week(even if it is only 20 minutes I need this!).

I started doing a Shakeology Cleanse yesterday. I think I am only going to do it for 2 days though and not the 3, because I don't think I will be getting enough into my body in order to sustain myself with working out. I was originally going to start with it Saturday, but when we went to pick up the girls at the in laws, we were invited to stay for dinner. I didn't want to be rude or anything so I let that slide and started on Sunday instead. My starting weight was 151.8 and today's weight was 150.4! So that is a loss of 1.4 pounds in one day!! That is so awesome!!

This is what I ate yesterday:

Breakfast- Shakeology
A cup of Green Tea
Snack- Apple
A cup of Green Tea
Lunch- Shakeology
Snack- Shakeology
Dinner- Salad with salmon and light dressing(I was actually supposed to use a lean white meat, but forgot the white part)

And today will be the same, but I will use a white meat this time! One thing that I do have to say about doing this cleanse, is that I have had the control to do this. I don't know where it came from, but this feeling that I am in control with what goes into my body is amazing! Last month I totally lost control and it is such a wonderful feeling to have it back! Can't wait for some real healthy food though!

Here is my Schedule for this week:

Monday- Fire 30, Stretch 10
Tuesday- HIIT 15, Stretch 10

Wednesday- Rest day
Thursday- Fire 30, Stretch 10
Friday- Fire 30, Stretch 10
Saturday- Fire 30, Stretch 10
Sunday- Core 20, Stretch 40

Here are some of my goals for this week:

  • Eat healthy foods, 5-6 times a day!
  • Drink loads of water!
 This week’s blogging carnival is sponsored by @GameStop. Game Stop is also the star of this week’s twitter party on 5 January. The details of the the carnival prize will be posted soon.

PS- If you have thought about becoming a BeachBody Coach now is the time! The start up fees have been waived until January 7th!!


Owen's Mom said...

Interesting! Through Mamavation I have found all these workouts I had never heard of Turbo Fire before. Is it a diet as well? Or just the exercise?

I know I was not so good in December, but there is no time like the present to get back at it. Love yourself and sweat a little. Cheers and Happy New Years!

Anonymous said...

Man, I would be a Shakeology addict if I could afford to be. I love that stuff!

I haven't tried TurboFire yet, but it looks like a good one. And you're so right - a schedule is SO GREAT. I schedule my workouts too.

Have a great week!

Shelley (@momma_oz) said...

Man you are SOOOO right about needing a schedule! didn't have one for the later part of december and let's just move on past that shall we? But now it's January and I have a schedule and am feeling so much better about it!

thanks for sharing! Good luck this week :)