Life has been different lately. I am trying to get myself into some kind of a schedule with working, working out, house stuff, and other things. I have also been trying to quit smoking! I am down to about 2 a day!! I have also given up coffee (or should I say I have only had it twice in two weeks).
I had a OB appointment last week and I talked to her about my hypothyroidism. I just still don't feel right. I am still so tired and could sleep almost all day and still feel tired. I told her that I don't think I am on a high enough dosage. She told me that she wanted to check my levels and then if they still seem ok, then she is referring me to a specialist! I have also been doing some research on what I should and shouldn't eat. Here are the things that I need to avoid Brussels sprouts, cabbage, cauliflower, broccoli, peanuts, pears, pine nuts, soybeans, kale, mustard, peaches and turnips. I should also add that I am going dairy free as much as possible. I knew a few months ago after I did an experiment: I did not eat dairy products for one week, after that week I slowly introduced it back and got some extreme bloating. As a child I was allergic to dairy, but thought I out grew it, guess not. The last few weeks I have been eating dairy and have felt like crap. So, one of my goals is to not eat dairy.
Week 3 of Turbo Fire and I am so in love with it! My favorite so far is all the HIITs. That is High Intensity Interval Training, you go as hard as you can form anywhere between 30-60 seconds and then you recover for the same amount of time, then do another HIIT! It's so much fun.
For the last 2 months my weight has just stayed in the 149-152 range and I am so ready to just throw these pounds! Alot had to do with the holidays and not eating as well as I know I should be.
Here is my Turbo Fire Schedule for the week:
Fire 45 EZ
Fire 45 EZ
Fire 55 EZ
These are my before pics for Turbo Fire.
- Don't eat dairy
- Drink at least 64 oz of water
- Loose 1 pound
- Eat 5-6 meals a day
Have a great week everyone! Can't wait to party Mamavation style tonight and find out who the new Mamavation Mommas are gonna be!!