Week 1 ChaLEAN Extreme

Monday I started  my new program ChaLean Extreme! This program is really different from what I am normally used to with all my cardio from Turbo Fire, but I love it. It really is a change in pace because Chalene Johnson wants you to lift slow, and I mean slow. She is so motivating telling you that you CAN DO IT, that we are building muscle and MUSCLE BURNS FAT! There were a few times where I pick a weight that was either to heavy or to light. I wrote down the amount of weight I was using on my calendar and will get the right ones next week.

Let me tell you my whole body is sore, but it's the good sore of building muscle! Call me crazy, but I really do love the feeling of being sore. In my mind the feeling of sore means that I know this is working.

My goal with ChaLEAN Extreme is to get down to 125 and get a flat tummy!

July 9, 2012
Weight: 135.8
R Arm: 10.5
L Arm: 10.5
Waist: 32
R Thigh: 20.5
L Thigh: 20.5
Chest: 35
Abductors: 21.5
Body Fat: 27.6

Here are my BEFORE Pics

Results for Week 1

July 16, 2012

Weight: 132
R Arm: 10
L Arm: 10
Waist: 31
R Thigh: 20.5
L Thigh: 20.5
Chest: 35
Abductors: 21

Can you believe that?!?!?!? I SHREDDED 3.8 pounds AND down 3 INCHES!!! CRAZY!!!  So that IS proof that MUSCLE really BURNS FAT!! I am honestly so glad I decided to switch things up and do some weight lifting instead of all my cardio! Stay tuned for next weeks results!!

Carrie Symes is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!

Getting Extreme!!

So excited for Monday to come!!! Why is that, well I will be starting ChaLEAN Extreme!! So what is ChaLEAN Extreme you may ask it is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a 

lean, firm, well-toned physique.

You may already know that I personally LOVE Turbo Fire, it is truly my soul-mate workout for sure. Well, Chalene Johnson is also the creator of ChaLEAN Extreme. She is an amazing and motivating fitness leader and I love her!

There are 3 Phases to this program. The first is the Burn Phase. This is where I will start lifting weights so that I jump start my metabolism. The next is the Push Phase and I WILL LIFT HEAVY weights so that I will build that muscle to burn the fat. The last one will be the Lean Phase where new moves will be introduced to me! 

Are you ready to go EXTREME??? I am and cannot wait!!

Carrie Symes is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!

MOMS I NEED YOUR HELP!

ATTENTION MOMS: I am looking to help 10 moms loos at least 1 dress size by September. You will be working with me for the next 30-60 days If you are interested comment below for details.